DAVE CASTRO

by Pirates Program

Medium Open Style Metcon
Time Domain : Medium (10-20min)
Pace : Sustainable

AMRAP 14' :

2 rounds of :
100 Double-unders
25 Chest-to-bar
15 OHS 50/35kg

Then 2 rounds of :
100 Double-unders
12/9 Ring muscle-ups
15 OHS 50/35kg