Metcon / Gymnastic

Metcon / Gymnastic
by Pirates Program

EMOM 10’
1: 25 double Unders + Max reps C2B
2: 25 double Unders + Max reps Bar Muscle ups (Rope Climbs for MASTERS)

* C2B and Bar Mu does NOT have be UNBROKEN

💯 Your score is your worst Round (in other words : BE CONSISTANT😉)

🔥The grip is going to be one of the main issue here,make sure to keep your upper-body as relaxed as possible during double Unders.


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