METCON - Gymnastic 🤸🏻‍♀️

METCON - Gymnastic 🤸🏻‍♀️
by Pirates Program

Emom for 8' :

1: 20 Toes-to-bar
2: Max reps strict HSPU in sets of 5

-Rest 4'-

Emom for 8' :

1: 20 HSPU
2: Max reps Chest-to-bar in sets of 5

Intermédiaire/ Scale

Int : 15 Toes-to-bar, sets of 3 HSPU
then
15 HSPU instead of 20

Sc : 3 sets of TTB, sets of 3 HSPU
then
10 HSPU, pull-ups instead of C2B

▪️Orientation : Muscle Overload
▫️Time Domain : Medium
▪️Pace : Critical


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