METCON - Gymnastic 🤸🏻♀️
by Pirates Program
Emom for 8' :
1: 20 Toes-to-bar
2: Max reps strict HSPU in sets of 5
-Rest 4'-
Emom for 8' :
1: 20 HSPU
2: Max reps Chest-to-bar in sets of 5
Intermédiaire/ Scale
Int : 15 Toes-to-bar, sets of 3 HSPU
then
15 HSPU instead of 20
Sc : 3 sets of TTB, sets of 3 HSPU
then
10 HSPU, pull-ups instead of C2B
▪️Orientation : Muscle Overload
▫️Time Domain : Medium
▪️Pace : Critical
