Metcon « Gymnastic Exposure »

‼️ Open Prep ‼️

by Pierre Macon (Piratesprogram)

Metcon
« Gymnastic Exposure »

12 Burpees box jumps
50M handstand walk
10 Burpees box jumps
50 C2B
8 Burppes box jumps
50 HSPU
6 Burpees box jumps
20 Ring Muscle-ups

Time Cap: 18’

Int: gymnastic: 40-40-40-15 reps
Sc: gymnastic: 30-30-30-5 sets of ring mu

◾️Orientation: Muscle overload
▫️Time domain: Medium
◾️Pace: sustainable


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