Metcon Interval 🔥

by Pirates Program

3 rounds each as fast as possible:

35 wall-ball shots 9/6kg
15 double DB Hang squat cleans 2x22,5/15kg
5 Devil’s press 2x22,5/15kg
-3’ REST between rounds-

⚠️The reps numbers are just in Sweet Spot: can you keep the movements unbroken and have almost no Transition

▪️Orientation: Conditioning
▫️Time domain: Mecium
▪️Pace: Critical

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