Metcon : INTERVAL 🔥

by Pirates Program


5 rounds:

15/10 cal assault Bike
10 Burpees Facing over the bar
10 deadlifts 120/85kg

- 1’30 Rest between each round -

‼️The Goal is to go negative split here: Build up the pace each rounds by increasing.
Bike power and Burpees quickness each sets

▪️Orientation: Conditioning
▫️Time domain: Medium
▪️ Pace: Critical


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