At 00:00
50 Strict HSPU for Time.
TC: 5’
At 10:00
5 rounds for Time:
20 wallballs 9/6kg
15/10 cal row
10 burpees over the row
TC: 14’
(24’ overall)
Int: 30 Strict HSPU
Sc:Amrap 5’ strict HSPU
🧩 Be smart on your strategy😉
Metcon : JUMP STREET 🔥
