3 rounds Each for Time
16 HSPU
800M run
12 Back squats bodyweight
1600M bike erg
8 bar Muscle-ups
- 5’ REST -
Metcon Perfetto
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3 rounds Each for Time
16 HSPU
800M run
12 Back squats bodyweight
1600M bike erg
8 bar Muscle-ups
- 5’ REST -
← Older Post Newer Post →