SHORTY

by Pirates Program


5 Rounds:

2' AMRAP
10-15 TTB
Max squat snatches in the remaining time 80-70-60-50-40%

-2’ Rest -

>TTB must be performed unbroken, pick-up a number that you master.
>>1st AMRAP @80% of your 1RM Squat snatch, 2nd AMRAP @70% etc...


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