Metcon: SPEED INTERVAL 🌪

by Pirates Program

The goal is to perform each rounds as fast as possible! It is all about movement speed execution : practice moving super fast (Volume is voluntary low.)

Every 2'30 for 12'30 (5 sets) :

5m HS Walk
5 Hang C&J 50/35kg
20 D.U
5 Hang C&J 50/35kg
5m HS Walk


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