The goal is to perform each rounds as fast as possible! It is all about movement speed execution : practice moving super fast (Volume is voluntary low.)
Every 2'30 for 12'30 (5 sets) :
5m HS Walk
5 Hang C&J 50/35kg
20 D.U
5 Hang C&J 50/35kg
5m HS Walk
Metcon: SPEED INTERVAL 🌪
