NASTY GIRL V2:

by Pirates Program

3 rounds :

50 alt. Pistols
7 ring muscle ups
10 Hang power cleans 80/55kg

Int: 40 pistols / 5 R-mu / 70/45kg
Sc: 40 pistols / 12 c2b / 60/40kg

▪️Orientation: Muscle overload
▫️Time domain: Medium
▪️ Pace: Sustainable