Nasty Team Workout

by Pirates Program

AMRAP 18’
1’ Only Partner A
1’ Only Partner B
1’ partner A + B (synchro)

40 C2B
40 dual DB thrusters 2x22,5/15kg
30 Bar Mu
30 dual DB box step over
20 strict HSPU
20 Devil’s Press

Find your partner and let’s go 💥


Older Post Newer Post