Open Prep WOD, Metcon "GUT Check"

Open Prep WOD, Metcon

‼️Open Prep cycle ‼️

by Pierre Macon (Piratesprogram)


Cal row
OHS 42,5/30kg

Strategy: going unbroken or with bigger sets on the OHS, pays more that rowing hard. The goal is to constantly move forward and,even if you row extremely slow, you are going faster than if you have to rest conning off the rower.

◾️Orientation: beating you up
▫️ Time domain: short
◾️Pace: critical