Open Quarterfinal Prep

‼️ Open Quarterfinal Prep ‼️

by Pirates Program

For time :
2000M row
100 wallballs shots 9/6kg
20 Ring muscle-ups

⚠️Prior to the workout, make sure that you accumulate a good amount of, good form,ring muscle-ups.

▪️Orientation: Conditioning
▫️Time domain: Long
▪️ Pace: Sustainable


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