Open quarterfinal prep

‼️ Quarterfinal prep ‼️
by Pirates Program


Metcon:

AMRAP 6’
12/10 cal row
4 Strict HSPU
1 Legless Rope Climb

-3’ Rest -

AMRAP 6’
12/10 cal row
8 HSPU
2 Rope climb

-3’ Rest -

AMRAP 4’
Max Ring Muscle Ups (in sets of 2)

⚠️Tips: Be smart on the 1st and Last AMRAP , those are 100% muscular limitations, learn from your past mistakes : better perform quick small sets than large ones .


Older Post Newer Post