‼️ Quarterfinal prep ‼️
by Pirates Program
Metcon:
AMRAP 6’
12/10 cal row
4 Strict HSPU
1 Legless Rope Climb
-3’ Rest -
AMRAP 6’
12/10 cal row
8 HSPU
2 Rope climb
-3’ Rest -
AMRAP 4’
Max Ring Muscle Ups (in sets of 2)
⚠️Tips: Be smart on the 1st and Last AMRAP , those are 100% muscular limitations, learn from your past mistakes : better perform quick small sets than large ones .
