Open Style Metcon

by Pirates Program


Time Domain : Medium (10-20min)
Pace : Sustainable

4 rounds, each for time of :

21/15 Cal Row
6 Dual DB Thrusters 2x22.5/15kg
8/6 Ring muscle-ups
6 Dual DB Thrusters 2x22.5/15kg
21/15 Cal Row

-Rest 1'30 between each rounds-

**Workout adaptation**
The main limiting factor here will be your ability to perform ring muscle-ups under fatigue.
>Pick-up a number that you will perform unbroken for at least the first round, then if it turns into 2 sets later it is fine


Older Post Newer Post