"Pump Day"

by Pirates Program

“ PUMP DAY “
6 rounds:
AMRAP 2’
1 Legless Rope Climb
6 Bench press bodyweight (70% BW for ladies)
12 alt. box step ups 1x22,5/15kg
-1 ‘ Rest b/t each Rounds -

🧩Start the Next round where you stopped the previous round.


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