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by Pirates Program

For Time :
21/15 cal A.bike
12/9 Ring muscle ups

- 1’30 REST -

12/9 Ring muscle ups
21/15 cal A.bike
9/7 Ring muscle ups

Int:7/5 , 7/5 5/4
Sc: 5 banded. Ring muscle ups each sets

This workout is mean to be fast and Unbroken (pick up the right level of scaling to make sure that you hit the prescribed stimulus.


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