For Time :
21/15 cal A.bike
12/9 Ring muscle ups
- 1β30 REST -
12/9 Ring muscle ups
21/15 cal A.bike
9/7 Ring muscle ups
Int:7/5 , 7/5 5/4
Sc: 5 banded. Ring muscle ups each sets
This workout is mean to be fast and Unbroken (pick up the right level of scaling to make sure that you hit the prescribed stimulus.
SEND IT ! π₯
