TEAM WORKOUT πŸ‘―β€β™‚οΈ

by Pirates Program

AMRAP 14', You go, I go :

Partner A :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B

Partner B :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B

Partner A :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u

Partner B :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u
Go for it for the team!

πŸ”‘ The goal is to work on quick execution of the DB movements and to try to stay unbroken for as long as possible on gymnastic!

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