TEAM WORKOUT 👯‍♂️

by Pirates Program

AMRAP 14', You go, I go :

Partner A :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B

Partner B :
18 Alt. Hang DB Clean & Jerk 22.5/15kg
2 sets of 6 T2B + 3 C2B

Partner A :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u

Partner B :
10 Alt. Hang Squat Snatches 22.5/15kg
2 sets of 3 T2B + 3 Bar M-u
Go for it for the team!

🔑 The goal is to work on quick execution of the DB movements and to try to stay unbroken for as long as possible on gymnastic!

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