Team Workout πŸ‘―β€β™‚οΈ

by Pirates Program


Team of 2, divide the Team’s work as you want

AMRAP 4’
8 deficit Strict HSPU 10/5cm
16 KB Clean & Jerk 2x24/16kg
4 Legless Rope Climbs

- 2’ Rest -

AMRAP 4’
8 Deficit HSPU 10/5cm
16M front rack walking lunges 2x24/16kg
4 Legless Rope Climbs

- 2’ Rest -

AMRAP 4’
8 bar muscle ups
16 double KB Russian swing 2x24/16kg
4 Legless Rope Climbs


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