Team of 2, divide the Teamβs work as you want
AMRAP 4β
8 deficit Strict HSPU 10/5cm
16 KB Clean & Jerk 2x24/16kg
4 Legless Rope Climbs
- 2β Rest -
AMRAP 4β
8 Deficit HSPU 10/5cm
16M front rack walking lunges 2x24/16kg
4 Legless Rope Climbs
- 2β Rest -
AMRAP 4β
8 bar muscle ups
16 double KB Russian swing 2x24/16kg
4 Legless Rope Climbs
Team Workout π―ββοΈ
