The open start in 29 Days 🔥


Metcon OPEN PREP EMOM

EMOM 6’
1: 20/15 cal row
2:10 wallballs 9/6kg + 1 set of Ring Muscle ups

-3’ REST-

EMOM 6’
1: 10/7 cal row + 10 wallballs
2: 2 sets of Ring Muscle ups*

-3’ REST-

EMOM 6’
1: 20 wallballs
2: 4/3 Ring Muscle ups + Max cal row

* 2 sets means that YOU HAVE TO come off the ring and get back at them another set before the end of the minute.

⚠️ STRATEGY ⚠️
A good strategy is to give yourself a 10-15 sec transition between each minute.
Knowing yourself and pacing accordingly are 2 keys to perform well during OPEN WORKOUT.

◾️Orientation: Conditioning
▫️Time domain: Medium
◾️ Pace: Critical

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