The Rock

by Pirates Program


2'30 on, 2'30 off
Until you reach 40 Burpees Sandbags over the Hale Bale :

35 Double-unders
5 Deficit strict HSPU, 8cm
Max Burpees Sandbags over the Hale Bale in the remaining time

Time cap : 27'30 (6 rounds)

Time domain : Long 1:1 Intervals
Intensity/pacing : Critical (Rest is 1:1, allowing you to push hard every rounds)


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