2'30 on, 2'30 off
Until you reach 40 Burpees Sandbags over the Hale Bale :
35 Double-unders
5 Deficit strict HSPU, 8cm
Max Burpees Sandbags over the Hale Bale in the remaining time
Time cap : 27'30 (6 rounds)
Time domain : Long 1:1 Intervals
Intensity/pacing : Critical (Rest is 1:1, allowing you to push hard every rounds)
The Rock
