‼️ HAVE A HAPPY WEEK OF TRAINING ‼️
The goal is to wake-up and prime your body for the full week of training, perform it fasting if possible.
100/75 Cal Ski-erg
5 Strict Pull-ups
5 Strict HSPU
20m Walking Lunges
20m HS Walk
100/75 Cal Row
5 Strict Pull-ups
5 Strict HSPU
20m Walking Lunges
20m HS Walk
100/75 Cal Bike
5 Strict Pull-ups
5 Strict HSPU
20m Walking Lunges
20m HS Walk
⚠️This entire piece should be done at a "forever" pace (ideally nosebreathing).
Wake up call
