" Your Favourite Couplet "

‼️ Open Prep Cycle ‼️

by Pierre Macon (Piratesprogram)

Metcon
" Your Favourite Couplet "

5 rounds for Time:
9 thrusters 42,5/30kg
9 Chest to Bar

- 4’ REST -

For time:
45 thrusters 42,5/30kg
45 chest to bar

- 4’ REST -

Then 4Min to find your 1RM clean & jerk

🔥🔥🔥🔥

◾️Orientation: part 1&2 Beating you up
▫️Time domain; Short
◾️Pace: critical


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