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Frog Grips Elite HD 4.0 (No Holes)


Make sure to check the sizing chart before placing your order. 


They might already be the grippyest in the world, but we weren’t satisfied with that just yet! So for this new batch our mission was to increase the comfort of the wrist support, improve convenience and add even more value to your grip experience.

HD STYLE? Heavy Duty wrist support and wider hand coverage

Upgrades for 4.0

  • Softer neoprene pad with the excess reduced down to a more minimalist form to reduce issues with rub marks and increase comfort during movements like muscle ups.

  • Reduced bulk on the wrist strap and hole punch/clip design means you can pull the strap straight through faster and easier than ever before, and secure the strap tighter without excessive wrist pressure.

  • Sides of the grips now clearly marked and space to write nicknames to differentiate from your mates (and your 50 other members at the gym)

  • Free limited edition sweatbands to go with your free carry bag and towel.

  • The return of the all black grips, with new limited edition colours to come!

What makes these grips the best?

  • A GRIP THAT ACTUALLY GRIPS Our specialised hypalon material provides 10/10 level grip to ensure you stay secure on the bar for all your gymnastics movements.

  • COMPLETELY CHALK FREE! Find the slipperyest bars in your gym and watch these work their magic!

  • 3 LAYER TECHNOLOGY including hypalon infused with kevlar and backed with microfibre to ensure maximum durability and hand protection

  • GRIP SWAG Multiple options for your ideal grip style including finger holes and fingerless. Choice of HD design with wider wrist support and wider grip coverage or OG design with thinner wrist support and more minimalist grip coverage. And of course multiple colour options for any style you want to rock.

  • AWESOME VALUE With every grip purchase you’ll get free sweatbands, a grip bag, mini towel (to wipe bars down with) and an elite grip guide to be ready to get the most out of your purchase.



Q1. What's the difference between HD and OG?

HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD.

Q2. Should I chalk these?

We highly recommend using without chalk, although you can still use them with chalked bars (they'll still perform the same as your typical carbon fibre/diamond fibre grip) BUT they are WAY better without

Chalking the back of the grips is 100% fine, same with chalking your hands for barbells etc, they're not that sensitive.

Q3. What pull up bars do these do best with?

Almost every pull up bar out there, except speal bars/zinc coatedIt's mixed reviews but generally speaking cleaned down bare steel bars as a whole are okay, it's the speal bars where they don't perform as well. That being said when we say not as well, we mean how they would be on other bars. They may still perform better than you current grips. But we would still recommend our base and fibre grips for Speal bars instead.

Q4. Should I go a size up for fingerless?

Depending on how you grip the bar potentially yes. However you do not need to have a lot of excess hanging over the bar like you might see some athletes do. Especially with how grippy these are, it just comes down to preference. We do not recommend sizing more than one size up as it increases the risk of getting grip locked on the bar. Sizing correctly will also reduce any discomfort caused by grip lock.

Q5. Should I go fingerless or fingerholes?

One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.

Q6. Are there any adjustments needed when using these grips? 

The main differences is remembering to open the hand to let go instead of sliding off the bar, 'with great grip comes great responsibility' and it's important that you remember that, what keeps you locked onto the bar is also what will stop you coming off. So a couple of things to consider:

- Always use first in a warm up setting or a skill setting first, before jumping into a workout.

- Practice letting go vs sliding off, it's a small adjustment and won't take long to feel natural

- When performing movements such as muscle ups you will need to learn to relax/open your hands at the top. Thumbs around athletes, we would recommend using finger holes or practicing not pushing your knuckles so far over the bar. Again practice first before completing in a workout under fatigue. Again small adjustments that will make the movement a lot more comfortable.

These grips will transform all of your gymnastics movements, but may need time to adjust if you're not use to just how grippy they are.

We do not recommend using for pull overs if you're: A) New to the grips and/or B) yet to achieve proficiency in this movement. Again remembering to open the hand as you rotate around is key.

Q7. Will they wear down over time?

Yes, just like tyres on a road, the friction from the grip will wear them down over time. We're constantly improving this longevity, but how long will depend on a ton of factors. Our expected life span would be between 6-18 months depending on usage. But again many things can affect this from volume, size of the athlete, bar types used, conditions, care, technique, types of movements and so on. All grips come with a 5 month warranty* 

Q8. How can I wash these?

We recommend a hand wash with warm water and small amount of detergent diluted. Be sure to cover the velcro with the strap. Do not machine wash

Note: Even though our cut of the Kevlar is much smoother than other grips you'll see out there, some fraying out the sides is expected.


Exchange and return


1. Our policy lasts 15 days. If 15 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

2. To be eligible for a return, your item must be unused, in the same condition that you received it (also needs to be in the original packaging), and we also require a receipt or proof of purchase.

3. Any exchange/return for items not matching the original order or with factory defect will be exchanged for FREE.

4. Any other exchange/return will be CHARGED an extra delivery/return fee of 20 AED.

5. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

6. Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

7. If you are shipping an item, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

8. Please do not send your purchase back to the manufacturer.

9. To return your product, please send us an email at gearup@thewodguys.com 

*Every order is checked and packed with care before shipping. 


1. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 

2. If your refund is approved, then it will be processed with the original method of payment, within a certain amount of days.

3. You will be responsible for paying for your own shipping costs (20 AED in the UAE) for returning your item.

4. Shipping costs are non-refundable.


1. If you haven’t received a refund yet, first check your bank account again. 

2. Contact your credit card company, it may take some time before your refund is officially posted.

3. Contact your bank. There is often some processing time before a refund is posted. 

4. If you’ve done all of this and you still have not received your refund yet, please contact us at gearup@thewodguys.com


1. We will provide you with the AWB/shipping labels (kindly print them). The courier company will contact you to arrange the pickup of the package.

2. Once we receive the shipment and ensure all is in order, we will send you an invoice to cover the shipping cost from Dubai to the destination and the return charges from the destination to us.

3. Upon receipt of payment, we will promptly dispatch the new items to you. 

4. Standard procedure might take 4-7 days. If you prefer a faster resolution, you can place a new order for the items you want and we will be shipping them immediately to you. We will then collect the unwanted item as per the instructions given above.

5. Any doubt, please contact us at gearup@thewodguys.com 

*Please note that return charges are typically higher than the initial shipping cost.


1. We will provide you with the AWB/shipping labels (kindly print them). The courier company will contact you to schedule the shipment pickup.

2. Once documents are printed, the courier company will reach out to coordinate the pickup of your return shipment.

3. Upon receiving the returned items and ensuring all is in order, we will initiate the refund process.

The refunded amount will be the total you paid minus the shipping charges from Dubai to your destination, returning charges from your destination to Dubai, and any applicable custom duty fees in the UAE.

4. Standard procedure might take 4-7 days from the time of initiating the return. This includes the time for the shipment to reach us, undergo inspection, and the subsequent refund process.

5. For further assistance, please contact us at gearup@thewodguys.com


Only regular priced items may be refunded, unfortunately sale items cannot be refunded.


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