load more

Goruck Rucker 4.0 Long Range


****Ruck Plates are sold separately**** Here

Purpose built for long range Rucking and Rucking Events like GORUCK Selection and other endurance events. You have a heavy pack out and you move out for miles and miles on end and you want the most comfortable rucksack ever built on your back.
The Rucker Long Range has padded straps and the fabric used on the back panel and underside of the shoulder straps will not cause friction burn. You can even wear it shirtless and it plays well with delicate fabrics like Merino. There is also Lumbar Support via an additional 10mm of EVA foam padding along the bottom section of the back panel that supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants or belts. And if it’s exposed to your skin, that’s no problem either.
With 2 large compartments and multiple pockets, there is plenty of room for supplies and you can keep everything in its place. 
Ruckers come Training Sternum Strap.
  • Ruck Plate Compatibility
The Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built.The 33L feature two (2) Ruck Plate® pockets, one that holds a  20LB or 30LB Standard Ruck Plate (secondary pocket) and one that holds a 45LB Plate, 20LB, 30LB Long Ruck Plate (primary pocket). Note: If you need more than 75 lbs (good on you) there’s plenty of room for a filler bag in the main rucksack compartment or you can always add a sandbag for even more fun.
  • Lumbar padding supports the natural curve of your back
  • Hi-vis reflective stripe across the front for safety
  • 4 padded handles: top, bottom, and both sides
  • 4 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
  • Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
  • Ruck plate compatible
  • Shoulder straps are extra padded to carry heavier loads more comfortably
  • Main compartment: 2 zippered mesh pockets and 2 Ruck Plate Pockets
  • Outer compartment: 2 zippered mesh pockets, 1 smaller zippered pocket and built-in field pocket
  • External slant pocket provides quick access to small items
  • Highly water resistant aka rainproof
  • Bottom grommet drain holes
  • Includes adjustable and removable Training Sternum Strap
  • 2"x3" hook and loop on the front panel to customize with the patch of your choice
  • Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket
  • Primary Material: 1000D CORDURA®
  • Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
  • Lumbar Support: 10MM EVA Foam Padding
  • 33L Dimensions: 12.5"W x 20.5"H x 9"D
  • 33L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
  • 33L Lower Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
  • 33L External Slant Pocket: 11.5"W x 12"H
  • 33L  Internal Mesh Pocket: 12"W x 13"H
  • 33L Internal CORDURA® Pocket: 11"W x 6.5"H
  • Sternum Strap: 17" - 7.5"L x 1"W
  • Reflective Stripe: 300 cd/lux m²
      Exchange and return


      1. Our policy lasts 15 days. If 15 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

      2. To be eligible for a return, your item must be unused, in the same condition that you received it (also needs to be in the original packaging), and we also require a receipt or proof of purchase.

      3. Any exchange/return for items not matching the original order or with factory defect will be exchanged for FREE.

      4. Any other exchange/return will be CHARGED an extra delivery/return fee of 20 AED.

      5. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

      6. Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

      7. If you are shipping an item, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

      8. Please do not send your purchase back to the manufacturer.

      9. To return your product, please send us an email at gearup@thewodguys.com 

      *Every order is checked and packed with care before shipping. 


      1. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 

      2. If your refund is approved, then it will be processed with the original method of payment, within a certain amount of days.

      3. You will be responsible for paying for your own shipping costs (20 AED in the UAE) for returning your item.

      4. Shipping costs are non-refundable.


      1. If you haven’t received a refund yet, first check your bank account again. 

      2. Contact your credit card company, it may take some time before your refund is officially posted.

      3. Contact your bank. There is often some processing time before a refund is posted. 

      4. If you’ve done all of this and you still have not received your refund yet, please contact us at gearup@thewodguys.com


      1. We will provide you with the AWB/shipping labels (kindly print them). The courier company will contact you to arrange the pickup of the package.

      2. Once we receive the shipment and ensure all is in order, we will send you an invoice to cover the shipping cost from Dubai to the destination and the return charges from the destination to us.

      3. Upon receipt of payment, we will promptly dispatch the new items to you. 

      4. Standard procedure might take 4-7 days. If you prefer a faster resolution, you can place a new order for the items you want and we will be shipping them immediately to you. We will then collect the unwanted item as per the instructions given above.

      5. Any doubt, please contact us at gearup@thewodguys.com 

      *Please note that return charges are typically higher than the initial shipping cost.


      1. We will provide you with the AWB/shipping labels (kindly print them). The courier company will contact you to schedule the shipment pickup.

      2. Once documents are printed, the courier company will reach out to coordinate the pickup of your return shipment.

      3. Upon receiving the returned items and ensuring all is in order, we will initiate the refund process.

      The refunded amount will be the total you paid minus the shipping charges from Dubai to your destination, returning charges from your destination to Dubai, and any applicable custom duty fees in the UAE.

      4. Standard procedure might take 4-7 days from the time of initiating the return. This includes the time for the shipment to reach us, undergo inspection, and the subsequent refund process.

      5. For further assistance, please contact us at gearup@thewodguys.com


      Only regular priced items may be refunded, unfortunately sale items cannot be refunded.


      Customer Reviews

      Based on 2 reviews Write a review
      Worldwide Shipping
      in-store pickup
      Easy return