Crossover Hip & Core System
Which resistance level is best for you?
Improve & strengthen the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Individuals who are new to exercise or rehabbing an injury. It is also recommended for youth athletes ages 8-13.
Individuals with experience weightlifting, high school athletes, and active adults.
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.