Fitness WODs

Open quarterfinal prep
Open quarterfinal prep

Open quarterfinal prep

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Open Quarterfinal Prep
Open Quarterfinal Prep

Open Quarterfinal Prep

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Metcon
Metcon
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Metcon
Metcon

This should be painful ! Start both part hard and hang on your pace!

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Open workout 21.2 Tips and Strategy.
Open workout 21.2 Tips and Strategy.

CrossFit Open workout 21.2 Tips and Strategy.

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‼️ Weekly Wake Up ‼️
‼️ Weekly Wake Up ‼️

The goal is to wake-up and prime your body for the full week of training, perform it fasting if possible.

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