Fitness WODs

The Open WODs, Redo or not?
The Open WODs, Redo or not?

Should you redo or not the Open WODs ??

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‼️ OPEN PREP ‼️
‼️ OPEN PREP ‼️

Get ready for the CrossFit open with this Open Prep WOD from Pierre Macon.

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« LONG PACING METCON »
« LONG PACING METCON »

Get ready for the CrossFit open with this Open Prep WOD from Pierre Macon.

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Wake up call
Wake up call

The goal is to wake-up and prime your body for the full week of training, perform it fasting if possible.

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The open start in 29 Days 🔥
The open start in 29 Days 🔥

Get ready for the CrossFit open with this Open Prep WOD from Pierre Macon.

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Deload
Deload

Get ready for the CrossFit open with this Open Prep WOD from Pierre Macon.

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